OH MY GOD!!! I hurt so bad.
It is my own fault. I have not been having good runs lately and I have been feeling kind of tight during my workouts, so, I had the bright idea to do Ashtanga yoga yesterday in an effort to stretch myself out. While sweating and mentally begging God to make it stop, I wondered how in the world I used to do this 3 times a week.
Then I woke up this morning and all my muscles felt tighter than when I went running. I am so sore that it hurts to swing my arms when I walk. I took the stairs and thought that my I was going fall to the ground. It burned. BURNED!
I only have 2 more weeks before my birthday weekend. I am going to have to figure something out so that I can get it together by then.
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